On the part of World Mental Health day I am here sharing my experience and thoughts on mental health.. come let’s go :)
In our day to day life All we have suffered from depression at one point of time. The thing is how well we come back from depression and shine like a star... lets see some simple way to overcome it
1) Believe in you:
In the world full of miracles and surprises don’t mislead by any Unfortunate moments. Yes.. You are the same human being with the same marvellous capacities as others. Once you believe in you, you can do anything in this world. Passing the life with a strong belief and faith will change entirely every darkness of our life. The question is how long you believe in yourself..
2) Being positive:
Positive mind is similar to a light in the darkness. Turn every sad thoughts to positive thoughts irrespective of the situations you will find how you can do wonders in a second. Because there is a law called Law Of Attraction. It works for every human being. Yes as the name suggests what you think in your inner thoughts will attracts externally.
If you think positive you will attract positive moments and people towards you. Keep this in your mind every time.
3) This moment is temporary:
Yes my friends. This moment will not lasts forever. Have you seen the clouds moving every second?? Bad times bad moments are similar to the clouds it will pass one day and sun will shine and so your life will turn bright. All you have to do is be patient and believe in you
4) Inner calmness :
You are going to live inside your mind throughout your life. So imagine how will be living in a dirty home?? It is very similar to that living in a depressed negative mind. So you should keep your mind clean with positive and beautiful thoughts. This will enable you to calm your mind and think clearly with positive decision in every difficult times.
5) Be busy:
Occupy your mind with some work. This is one method of diversion. Any work like your office woks, games, movies, songs etc.. My personal suggestions are try to go gym and workout you can easily convert any negative mind to positive one, if you are an introvert learn a musical instrument like piano, guitar, violin, read books it will bring very much peace to your life. These are the simplest way by which you can easily handle the depression.
I have strong belief in these techniques because am personally practising these methods for years i have clear idea of how it works and influence our thought process, decision making and finally to overcome from depression..
Think about it..
Better years are ahead..
Start over..
A new thought pattern..
A new emotions..
A new vision to the world..
A new Set of beliefs with unwavering faith :)
Un story lam full ah sonnale engaluku periya inspiration da....
ReplyDeleteNice and clean writeup ๐๐
ReplyDeleteThank you Sir
ReplyDeleteI am glad to found this post, it's a good one. I am always looking for quality posts, I hope you will be adding more in the future. thanks for this.Psychedelic therapy for depression
ReplyDeleteYour information which you've got shared here about depression. it is a rather well researched and really informative article. Keep providing more advice within the future like this. Thank you. Brain Working Recursive Therapist in London
ReplyDeleteYou have Shared great content here about DEPRESSION I am glad to discover this post as I found lots of valuable data in your article. Thanks for sharing an article like this.Mental health services in Fresno, CA
ReplyDeleteNice jagan bro
ReplyDeleteS
ReplyDeleteNice info, I am very thankful to you for sharing this important knowledge. This information is helpful for everyone. Read more info about Transcranial Magnetic Stimulation Therapy So please always share this kind of information. Thanks.
ReplyDeleteYou wrote this post very carefully. The amount of information is stunning and also a gainful article for us. Keep sharing this kind of articles, Thank you.Psychotherapy for Anger Management Wayne County
ReplyDeleteI wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post . mycotrop
ReplyDeleteThis awesome post seems informative and creative. This aided me to enhance my knowledge about anxiety disorder treatment uk. Thanks for sharing the content with a brief explanation.
ReplyDeleteHere you need to|you should|you have to} line up three matching symbols on a single payline. Some virtual slot machines feature twenty five paylineswhile others feature 9 paylines. With big base recreation wins, an added jackpot award, increased bet-up incentives and new wild features, Stinkin’ Rich® Skunks Gone Wild offers an entertaining and wild experience. If you ์ฐ๋ฆฌ์นด์ง๋ ธ look carefully, most slots combine numerous of those slots, which means that you are likely to to|prone to} find 3D video slots that feature multiple of} paylines as well as|in addition to} mini-games.
ReplyDeleteMany various things, including severe life situations like divorce, sickness, bereavement, and employment or financial difficulties, can cause depression. Families with a history of depression, binge drinking, and drug use are additional risk factors. Physiotherapy can benefit many depressed individuals. The physical symptoms of depression are the focus of physical therapy, which also boosts energy, lessens discomfort, and enhances sleeping habits. Your mood will be affected by your physical therapy treatment, which enables you to participate in the activities that are important to you.
ReplyDeletephysiotherapy near me